The constant need for better performance of athletes. It has contributed significantly to the innovations that it has suffered or that can be implemented in order to directly benefit the performance of each athlete.
This development requires constant research to develop new products. Always with the purpose of improving the characteristics in design, resistance, absorption of impact, traction, etc. All this with the use of new and better materials. The sports footwear usually goes unnoticed when analyzing the physical performance of a professional, when in fact it is a key aspect when it comes to preventing and avoiding injuries. Therefore, we must be very careful when buying it and look at several aspects. It is advisable to have a correct advice since each shoe is designed for the practice of a specific sport, and within each discipline, there may be variations depending on the surface on which it is practiced. "A very obvious case is the differences between football boots to play on artificial grass and natural grass. Nor should we wear a specific sports shoe to practice another, such as running sports shoes to play tennis, for example, "says Carlos Díez, head of Sanitas Medical Services - Real Madrid Another key factor is the cushioning, vital for that the joints do not suffer at the time of doing any sports activity, each of the brands of sports shoes uses a different model of air chamber, so we will have to prove which is the most suitable for our characteristics. look at the drawing of the sole according to the terrain and the sport that is going to be practiced. Development Sports shoes are currently manufactured with the most advanced technology in terms of active footwear since it is very important for the physiological health of the foot to have footwear that protects it from any sudden movement that may occur while we play sports. Most of the brands that are dedicated to the manufacture of sports shoes take into account some parameters to follow that make the footwear is the most comfortable and safepossible; For example, it is important to keep in mind that the feet must be parallel to each other, either when walking or when running, because the toes have to point directly to the front, however, there are Many sports shoes that are designed with their toes up causing, with their continuous use, weaken the arch of the foot by the position of the fingers. The inner edge of the sports shoes must have a straight line running from the heel to the tip of the big toe, as this prevents the foot from deviating outwards, causing the appearance of bunions or injuries. the arch of the foot The length of the footwear must have a measurement of approximately 1.5 cm greater than the measurement of the foot since the space between the tip of the big toe and the second finger must be intermediated with the tip of the shoe, the same happens with the height; This is because the toes must be able to move freely inside the sports shoes. With regard to the sole, we must ensure that it is not so thick or hard as this prevents the foot can perform correctly Natural movements, in addition, the sports shoes must adapt exactly to the heel and the back of the foot. Characteristics Of all the types of footwear that the market offers us at the moment, we all know that the sports footwear is the most convenient, not only because it is manufactured to give us comfort while we carry out some activity, but also because it is usually the most durable footwear in the industry. Most sports shoes have a small heel to protect the heel of the continuous hit with the ground, this cue must be wide but not very high and it is preferable that it is rubber to reduce the blow. The ideal sports shoes should be comfortable should protect the foot and ankle from injuries and possibly improve performance. Footwear has caused problems since ancient times and more recently many of the forefoot problems have been related to the faulty fit of the footwear. So that the experience of dancing is even more incredible, it is necessary that you learn to choose the right kind of shoes to dance, since otherwise, it can be very complex to go out to do this activity in truth be something profitable or your liking. Thinking about the above, below are some basic recommendations on how to select the type of shoes to dance, although of course, it will always be more convenient to consult directly with the manager of a dance school or similar spaces. Tips for choosing the best shoe to dance All people who have not taken this issue seriously before will discover in a short time that they have been using footwear that is not appropriate but has simply chosen because it was the one that was available. In that order of ideas, what is suggested in this case is that you change the usual sports or favorite heels, to start using the shoes to dance that really correspond. Consider applying the following basic recommendations so that you do not go crazy when selecting the perfect shoe to dance. Recommendations to choose the perfect dance shoe A specialty store. Almost everything has been classified in such a way that people will not have much time to publish what they need. In that order of ideas, you can go to a physical store or consult via the Internet. In addition, according to the type of dance, you can filter the information and facilitate the choice. Think about what and how you are going to use them. There are so many types of dance that exist, that this is a variable that can not be forgotten. Also, the frequency of use of footwear is another relevant fact because it will be linked to the quality that is needed to ensure that they last the time that is needed. The type of foot Depending on the type or characteristics of the person's foot, decisions will have to be made, since dancing involves this kind of decision. For people with a T-shaped foot, they will have to choose one with the low heel, for example. In case the foot is thinner, the dance shoes without strips are appropriate. Material The cheap is expensive and in terms of dancing shoes even more. Keep in mind that the cheapest can involve breaks in a short time, damage and even injuries. Tacon Only under very specific conditions, it is worthwhile that the heel is very high, so consider this factor, since it is not a question of taste, but of better conditions to dance. Watch More on Video |